But now you're a new parent. And extra time, and perhaps extra money, isn't a luxury you currently have. So how do you do self-care when all you have is a moment? Find it, and intentionally experience it.

We spend so much time thinking and learning about birth - and not that it's not warranted, it is a major event - yet we spend comparably little time talking and learning about all the things that happen AFTER the baby arrives. It's likely that you will face som...

What do new parents really need this holiday season? I've compiled a short list of some of my favorite products and some that the families I've worked with have loved.

When people learn that I am a postpartum doula, I usually get one of two response.

1) "Wow, I wish I had someone like you around when my baby was born!"

or 

2) "So, um, what IS that?"

I've written about what a postpartum doula is over here, but I thought it might be worthw...

This week we're talking about providers - businesses and individuals that can help you in your fourth trimester with a variety of goods and services. This can be anything from lactation consultants to dog walkers, doulas to cleaning services. You may not end up nee...

She gifted me my first wrap - a Wrapsody Lalita Breeze, a gorgeous red woven wrap. It was a gift that completely transformed my experience as a new parent. On some level, that wrap saved my life.

NAMMA members include a wide variety of professionals who work with prenatal and postpartum families - not just doulas and midwives, but sleep consultants, lactation consultants, photographers, acupuncturists, chiropractors and more. It is an amazing group of dedicated...

It's easy to fall into poor nutrition traps, especially when you're tired, overwhelmed and hyper-focused on this tiny new human in your home. Now more than ever, you're going to need good nutrition. You're going to need food that is healthy, quick to pr...